Before you crucify me please note I have a an Ultimate Hacking Keyboard and I already can move with arrow keys on the home row :)
I suppose I don't have to since I have a different layer to activate my arrow keys on the home row but still.
You can use vim-hardtime to help fix bad habits with regard to hitting hjkl
. It will only allow you to press these keys once per second (sometime you only need to shift one letter/line)
hjkl
for navigation… just don't.