Before you crucify me please note I have a an Ultimate Hacking Keyboard and I already can move with arrow keys on the home row :)
I suppose I don't have to since I have a different layer to activate my arrow keys on the home row but still.
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You can use vim-hardtime to help fix bad habits with regard to hitting
hjkl. It will only allow you to press these keys once per second (sometime you only need to shift one letter/line)